{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"oyo.run","title":"Shit Hits the Fan: Introducing Co-Host Carl Stones","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/07288058\"></iframe>","width":"100%","height":180,"duration":4200,"description":"In this episode I introduce another consistent co-host of the oyo.run podcast: Carl Stones. We discuss our shared history, Austin running community legacy, our mutual interest in self-coaching & what it means to be in a body. Godspeed, my friends, godspeed. ","thumbnail_url":"https://img.transistorcdn.com/bHDNZeQzeyz1k-_IOpBrw0UiSljZSSi-Ni7Qxuhn7as/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzFl/MDc0NDY4NTI5MzVj/MGQzODlkMmU2YTk4/ZGY0OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}