{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. Lee Warren Podcast","title":"Severing Sick Synapses (Infinitely Happier, Part 3)","html":"","width":"100%","height":180,"duration":1843,"description":"Synapses are where the business of the nervous system happens.(Note: this is an archived episode, normally for paid subscribers only but available for everyone for 7 days!)Lately, we’ve been talking about the basics of self-brain surgery to learn how to think about our thinking, and the ideas behind my new book.But this isn’t just some “self-help” or motivational speaker-type thing. Because the vast majority of your life, the decisions you make, the relationships you have, the things you accomplish or strive for come out of how you think: your attitudes, your thought patterns. Everything about how you handle stress, unexpected challenges, and the hard parts of life is determined by your thinking.But the problem is, most of us spend our lives reacting to our thinking, because we never think about our thinking.And the reality is, our baseline thoughts are not very reliable most of the time. Why? That answer is rooted in the science of how our nervous systems are wired. The bad news is that your nervous system has a set of responses to challenges, threats, and stresses, and that set of responses isn’t very specific. In other words, you basically feel the same things in your body when a tiger is actually chasing you as you do when you hear a sound in the next room and wonder if someone’s breaking into your house- even if it’s just the ice maker. Those triggered responses aren’t very helpful when they make us reflexively freak out.But the good news is, your brain can be trained to separate the response from the stimulus. But it requires brain surgery.That’s why I’m always saying, “You can’t change your life until you change your mind.”In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.And the part of the nervous system that connects two nerves, or nerves and muscles or other organs, is called a...","thumbnail_url":"https://img.transistorcdn.com/sZVWim10fmoa5I5QH8EGxbDNY-ISHmgw5JNBkdfk1Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0OTA3LzE2OTQy/NTM1MjMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}