{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"#58 The Science of Burnout and How to Become Burnout Proof - Dr Tom Buckley","html":"","width":"100%","height":180,"duration":6065,"description":"Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment, \r\nIn this episode Andrew and Dr Tom discuss:\r\n4:00 The definition of burnout and the human energy crisis\r\n9:30 Burnout statistics and the difference between the younger and older generations\r\n14:00 Is lack of recovery and respite causing burnout? And the client that had to leave his career\r\n19:30 The importance of heart rate, organisational burnout and the 5 factors to make you Burnout Proof\r\n23:15 The 1st factor – Down Regulating\r\n38:55 The 2nd factor – Physiological Capacity\r\n47:15 Kids drinking Prime and the effects of caffeine\r\n53:50 The 3rd factor  - Personal Productivity\r\n1:04:50 The 4th factor - Social Connectedness\r\n1:18:00 The 5th factor - Purpose Alignment\r\n1:32:30 Angela Poon and Shannon Frost’s reflections\r\n \r\nYou can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof\r\n  Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}