{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"A meditation on Being With - from the Journal, Day 473 (S5 BONUS)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0782948f\"></iframe>","width":"100%","height":180,"duration":1325,"description":"Tap to send me your reflections ♡ Today I am offering a meditation.  The invitation is to release whatever is taking your attention, and turn your gaze toward yourself. To rest, reflect. To settle. To breathe. To listen.  This has been a big week for me, personally.   My second book, The Heart of Change was published, it's been World Menopause Day which has meant leading webinars with organisations as well as hosting events myself. And, we are edging ever closer to some major personal ch...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}