{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"How to do less and get better results: Joe's incredible transformation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/07884354\"></iframe>","width":"100%","height":180,"duration":840,"description":"When Joe started with me he was training regularly and had been for years\nHe was 'eating well' but couldn't see the results he was looking for \nAll the effort he was putting in didn't reflect how he looked\nI unpack how I helped him do less, but do it much better and get the results his effort deserved\nIf you're in a similar position to what Joe was, you won't want to miss this\nLike what you hear and need help? Enquire on the link below and I'll see if I can help you\nhttps://form.typeform.com/to/R5upYYCf","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}