{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Mason's Work","title":"Action Is the Only Release Valve","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/078a4625\"></iframe>","width":"100%","height":180,"duration":379,"description":"Brian makes a direct and uncomfortable argument in this episode: hope, in the context of anxiety, is not a virtue. It is a placeholder for action. When you've named your anxiety and identified its cause but still feel stuck, the temptation is to defer, to trust the process, to wait and see. Brian pushes back hard on that instinct. Anxiety is the body raising an alarm. The only way to answer that a","thumbnail_url":"https://img.transistorcdn.com/0MKwUQPZVqeGzTPM49TdYKYlcgFFnLZO53ZhnhtIa_8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzU0LzE2OTgy/ODQ1MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}