{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Prospecting on Purpose® with Sara Murray","title":"8 Tips to Build Self-Discipline at Work and in Life","html":"","width":"100%","height":180,"duration":1008,"description":"Do you keep putting off goals you genuinely care about?Self-discipline is not a personality trait you either have or lack. It is a skill you can strengthen, and you may already have more proof of it than you realize.In this solo episode of Prospecting on Purpose®, Sara Murray shares eight practical tips to build self-discipline and make following through easier at work and in life.Sara explains how to borrow proof from the version of yourself that already keeps commitments and gets things done. You can then apply that same discipline to a goal that keeps getting pushed aside.\nSara also explains how external accountability has supported her business goals, why connecting a goal to a meaningful “why” makes difficult commitments easier to keep, and how one small action can create the momentum to finish something much bigger.If you are tired of labeling yourself “undisciplined” or waiting until you feel motivated, this episode will help you create a structure that makes action easier.\nTRY THIS AFTER LISTENING:Identify one area where you already follow through consistently. Use it as evidence that you can bring the same discipline to the goal you have been avoiding.\n\nCONNECT WITH SARA MURRAYWebsite:\nhttps://www.saramurray.com/LinkedIn:\nhttps://www.linkedin.com/in/saramurraysales/YouTube:\nhttps://www.youtube.com/@saramurraysalesInstagram:\nhttps://www.instagram.com/saramurraysales/","thumbnail_url":"https://img.transistorcdn.com/XffrVR2GYZfCs8TRYk8YofTquIhLRj0MauaufMaQXxs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NTY0/MDliYjU2MGU1MTE3/ODE1ZDQzY2FjODhi/ZWNiOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}