{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"119 [Ask Inna] What You Want to Know about Losing Weight & Feeling Good with Hashimoto’s","html":"","width":"100%","height":180,"duration":1419,"description":"The Investigation I know how confusing and frustrating it can be living with hypothyroidism and or Hashimoto’s because there is so much information out there about Hashimoto’s and hypothyroidism.  At the same time, there is also not that much that really focuses on these specific conditions. This is why I get so many questions every time I check in with you through Instagram and my email list. After posting in my IG stories this week, I got a ton of questions and I am so excited to answer them for you. Before I do, I want to remind you that Hashimoto’s and thyroid issues are very individual - there is no ‘one size fits all’ solution. That’s why I created a much more in depth training and you can access it absolutely free RIGHT HERE!  Let’s dive into your questions. I got over 300 questions, but many of them were similar or around the same theme so I’m focusing on the most frequently asked questions in this episode of Health Mysteries Solved.   The Question #1 How can I lose weight with hypothyroidism or Hashimoto’s? (and many other variations of this question). Inna’s Response  As I mentioned, dealing with your thyroid condition is not one-size-fits-all and neither are the weight management strategies. It is very individual based on your thyroid type and your genetics.  However, one common issue is gluten intolerance. Gluten tends to be a trigger for people with autoimmunity especially if they have the DQ2 and the DQ8 Genes. These genes make it difficult for the body to process gluten and instead your body may attack it by making an antibody to gluten. This may cause cross-reactivity where your body is not only attacking the gluten but accidentally attacking other tissues like the thyroid.  Another common food sensitivity is dairy. This can be a major trigger. For me, it showed up as skin issues (including redness and hives) as well as gas and bloating. I was able to determine dairy as the culprit because when I stopped having dairy, these symptoms went away. ...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}