{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"YOU NEED OZEMPIC?","html":"","width":"100%","height":180,"duration":1501,"description":"I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26\nEveryone's on Ozempic. \nYour mate, your colleague, half of Instagram. \nAnd if you're doing the actual work - tracking food, training, being patient - you're probably wondering if you're stupid for not taking the shortcut. \nLet me be clear: Ozempic is NOT the answer. It's an expensive, side-effect-ridden temporary fix that doesn't teach you anything, makes you lose muscle, and stops working the second you stop paying £300/month for it. In this episode, I break down exactly why Ozempic fails long-term, who the 5% of people are who should actually use it, and what you should do instead if you're serious about losing weight and keeping it off. No shortcuts. \nAnd if you're ready to do it properly, I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26\nStudies referenced:\nSTEP 1 trial (2021, NEJM)\nSTEP 1 follow-up (2022)\nSURMOUNT-1 trial (2022, NEJM)\nSELECT trial (2023, NEJM)\nBody composition changes with semaglutide (2023, Obesity)\nFor five days of free coaching: tinyurl.com/kickstarter26","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}