{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Art of Wellness","title":"Why Your New Year’s Resolutions Fail (Physical Therapist Explains) | The Art of Wellness Podcast #15","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/07e6dd89\"></iframe>","width":"100%","height":180,"duration":1587,"description":"Why You Fail at New Year’s Resolutions (The \"February Trap\")\nWhy do most New Year’s Resolutions fail by mid-February? In this episode, Dr. Gerry (Doctor of Physical Therapy) breaks down the fitness and wellness mistakes that lead to burnout, injury, and quitting. If you’ve ever felt motivated in January only to feel achy and tired by March, this 3-step system is for you.\nWe dive deep into why motivation is a trap, how to build an identity shift as someone who trains, and why recovery and wellness are more important than intensity.\nShop my favorite supplements at Thorne, GET 10% OFF USING MY LINK BELOW:\nhttps://get.aspr.app/SH1Qa1\n(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)\nSUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod\nFREE NEWSLETTER FOR FITNESS TIPS ►  \nhttps://artofpt.beehiiv.com/?modal=signup\nDM ME FOR A FREE VIRTUAL INJURY CONSULT ►\nINSTAGRAM: https://www.instagram.com/aptdoctorg/\nLISTEN ON ►\nSPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e\nAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956\nCONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►\nhttps://www.artofpt.com/contact-us\nDisclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.\n#fitness #fitnessconsistency #physicaltherapy #newyearsresolution #injuryprevention","thumbnail_url":"https://img.transistorcdn.com/WL9_VaR3Kj6Vm_12Pm3zRkXHcI8nBcPVlQHr_MO63Os/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWNl/YThkNTBkNTA2YmY2/MjI1NmIyNjRjYWUw/MWJiYy5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}