{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Project Podcast","title":"Supplements: What You Need (and What you Don't) with Jessica Beal-Stahl, PharmD","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/07f09ff8\"></iframe>","width":"100%","height":180,"duration":2010,"description":"Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into slick marketing that eats into your budget. A well-rounded diet can enhance energy, recovery, overall health, and performance, but the right supplements can enhance those benefits, too. In this episode, I speak with Jessica Beal-Stahl, PharmD. We discuss:The Pros and Cons of supplements.Supplements to consider adding.What to look for in supplementsand much more! Connect with Jessica:LinkedinInstagramFollow The Healthy Project:FacebookInstagramTwitterLinkedinCorey Dion Lewis:FacebookInstagramTwitterLinkedinBecome a supporter of The Healthy Project:DONATE.  Support the show","thumbnail_url":"https://img.transistorcdn.com/MSRYwgzVwmOkZXeinjXJXt6vM1REXDF2oD3ZSMgwLMU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lY2Zl/MzVlNDRkOWQ4MDEz/ZTNkOTY2MzMyNzYx/M2I0MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}