{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"23 Mile Long Run in the Nike Vomero Plus","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/07f672fd\"></iframe>","width":"100%","height":180,"duration":5252,"description":"Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\n\nThe Nike Vomero Plus is the latest max cushioned training shoe to hit the market. In this episode, I take it out for a 23 mile long run and let you know my thoughts. I also take you through my long run preparation and morning routine.\n\nIf you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:\nMy long run bottle - Camelbak https://www.runningwarehouse.com/Camelbak_Quickgrip_Chill_Handheld_620mL_21oz/descpage-CAQGCH2.html?color=BK&from=supwell \nGels - TORQ Gels https://www.runningwarehouse.com/TORQ_Energy_Gel/descpage-TQGEL.html?color=&from=supwell \nShoes - Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=glycerin+max&searchtext=vomero+plus&from=supwell \n\n0:00 Intro\n1:22 Pre-Run Preparation\n10:00 My Thoughts on Caffeine Gels\n15:00 Vomero Plus Overview\n21:34 A Quiet Morning\n28:52 Chance the Rapper Album Review\n36:00 Lacing Up the Nike Vomero Plus\n38:00 Starting My Run in the Dark\n40:13 Early Run Thoughts on the Vomero Plus\n41:00 Sunrise in Mint Hill\n51:27 Clown Behavior\n55:11 Over/Under 2.5 Teslas at the Pickleball Courts\n58:11 Remembering Mac Miller\n1:00:18 Water Break - Should You Stop During a Long Run?\n1:06:00 Mile 21 Thoughts on the Vomero Plus\n1:08:55 Post-Run Thoughts\n1:14:50 Fueling Strategy\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}