{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Physician, Heal Thyself The Podcast","title":"Episode 100:  “Losing Weight the Right Way: A Physician’s Guide to Sustainable, Healthy Fat Loss”","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/080ab4f0\"></iframe>","width":"100%","height":180,"duration":3203,"description":"This is our 100th episode!!! I want to give a heartfelt thank you to the support team:\nBill Brassow, Owner of PodWorks Studio https://podworksstudios.com/\nJio Gaon, Editor at PodWorks Studio\nNicole Angus, Rooted Success Solutions, social media expert. nicole@rootedsuccesssolutions.com\nJeffri Lynn – Owner of Blaze Experts - https://blazeexperts.com/ All my patients and all the viewers. Thank you for your support.\n\nStruggling to lose weight despite dieting and exercise?\n\n\nIn this episode of Physician Heal Thyself: The Podcast, we break down how to achieve healthy, sustainable weight loss by working with your body—not against it.\n\n\nLearn how metabolism, hormones, nutrition, and detoxification all play a critical role in fat loss. We also explain why supporting your body’s natural detox pathways is essential as stored toxins are released during weight loss.\n\n\nYou’ll discover:\n\n\nHow to balance hormones for effective fat burningThe right way to structure nutrition and exerciseWhy detox support matters for avoiding plateausA simple, step-by-step approach to lasting results\n\nTrue weight loss starts with restoring your health.\n\n\nDisclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.\n\nResource Links: \n\n\nFor more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:\n\n\nWebsite: https://raicesndmedcenter.com/\n\n\nFacebook: https://www.facebook.com/RaicesNDmedcenter/\n\n\nInstagram: https://www.instagram.com/raicesndmedcenter/\n\n#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging","thumbnail_url":"https://img.transistorcdn.com/7BlbO0DlxZ9TfxfXnOie8HzzksLgXXsUBE22ReU_fyU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzA3/ZmYwMzJjZTkyMGUx/YzIyYWQxMTE5MGQ4/Mjc3Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}