{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Sit with it - comfort in the discomfort (S6E3)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/08270068\"></iframe>","width":"100%","height":180,"duration":1351,"description":"Tap to send me your reflections ♡ How is it to sit with what we're experiencing?  What are the devices, distractions, diversions we use to break a moment - to avoid the risk of discomfort that might come with a challenging feeling, conversation or thought?  And what are the techniques, tools, treats we use to augment a moment - to enhance something that is already wonderful into being something 'more'?  And when we do these things... what's their TRUE impact?  An exploration of how it is to S...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}