{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vitality Radio Podcast with Jared St. Clair","title":"#341: Your Digestive Health Supplement User’s Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.","html":"","width":"100%","height":180,"duration":4118,"description":"This is the most comprehensive guide Jared has ever recorded about digestive health. It is primarily focused on the key supplements needed to improve gut health and digestion, but also goes into how the digestive tract works. If you struggle with your digestive health, this episode is the best place to start. Learn about digestive enzymes, probiotics, aloe vera juice, ox bile salts, apple cider vinegar, and much more in this extensive breakdown.Products: Vital 5 Assimil-8 Digestive EnzymesEnzymedica Digest GoldEnzymedica Digest Spectrum10 Day Results Back on TractPrecision ProbioticNatural Factors Apple Cider Vinegar CapsulesNatural Factors Betaine Hydrochloride (HCL)AloeLife Stomach Plus FormulaAloeLife Detox Plus FormulaNutriCology Ox BileProtocol:*Allow yourself to get into Rest & Digest (gratitude, prayer, breathwork, focus on meal)*Slow down, chew your food well to optimize natural digestive juices*Apple Cider Vinegar before meals to increase stomach acid (especially if you get reflux, or gallstone pain/biliary reflux)*Digestive Enzymes with each meal to help breakdown and assimilate food (if you don’t feel good after meals, digestive discomfort, sluggishness)*Ox Bile with moderate to high fat meals (if you don’t have a gallbladder)*Probiotics consistently or periodically for overall gut health (if you’ve had antibiotics or want to optimize)*Aloe Vera Juice as needed for repairing digestive system (if you have chronic digestive issues)Additional Information:Episode #242: The Vital Five How To: Your Users Guide to Filling the Gaps in Your DietEpisode #199 VR Vintage: Vital 5 - Digestive Enzymes; Why we are deficient, why it matters, and how to fix itEpisode #292: Food Sensitivities and Digestive Enzymes. How to Ease The Burden with Julia CravenEpisode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #262: Aloe Vera, the \"Lily of the Desert\" and \"The Plant of Immortality.\"Visit the podcast website here: VitalityRadio.comYou can follow...","thumbnail_url":"https://img.transistorcdn.com/pvyRqELP22o-HfkpkiwCr-rzeNqsp7SO3QhsZr70Ypw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc5NDgvMTU4MjE2/NjM3Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}