{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"40 | Alternate Day Fasting","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/086a7209\"></iframe>","width":"100%","height":180,"duration":1434,"description":"In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's another crucial fasting style that often goes overlooked. Join us as Dr. B sheds light on alternate day fasting, explaining its intended audience and guiding listeners through the process. Don't forget to share the show with your social media followers and friends!","thumbnail_url":"https://img.transistorcdn.com/h5ajHqgW8WUN1Rak-CBXYx9Qd9HfIk__JqwpRNFUd_c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmJi/NzVhYWJmMmE4ZGRi/YjcyZjhiOWM3YjNm/OGM2Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}