{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/088c2786\"></iframe>","width":"100%","height":180,"duration":4139,"description":"Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence’s holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.\n---\n🏃‍♂️ Join the 8-Week Running Challenge\nwww.relaxedrunning.com\n📆  Free Coaching Call\nhttps://calendly.com/tyson-popplestone/free-coaching-call\nEPISODE CHAPTERS:\n00:00 Introduction and Technical Setup\n03:00 Exploring Breathing Techniques and Their Importance\n05:54 The Connection Between Breathing and Athletic Performance\n09:10 Understanding Breathing Disorders in Athletes\n12:01 The Role of Anxiety and Stress in Breathing Patterns\n14:53 The Impact of Posture on Breathing and Emotions\n18:01 The Importance of a Calm State for Learning and Performance\n20:55 Proactive vs. Reactive Approaches in Coaching\n23:59 Understanding Personality Through Movement\n27:06 The Influence of External Feedback on Performance\n30:00 Conclusion and Final Thoughts on Breathing and Movement\n33:17 The Spectrum of Performance Anxiety\n34:42 Trust and Healing in Coaching\n36:51 Tom Brady's Longevity Secrets\n39:47 Pliability vs. Rigidity in Athletic Performance\n43:55 The Importance of Relaxation in Strength Training\n49:50 Mobility and Breathing: Keys to Flexibility\n56:10 The Power of Backward Walking and Breathing\n01:01:10 Mindset and Internal Dialogue in Performance\n01:05:25 Running as a Tool for Self-Discovery\nTAKEAWAYS\n\n90% of the people that come to see me don't breathe well.\nHealthy breathing is rare among the general population.\nBreathing issues can amplify under stress, especially in athletes.\nA calm state is...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}