{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"Female Runners: 3 Training Questions You Can’t Afford to Ignore","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0937d1ae\"></iframe>","width":"100%","height":180,"duration":1836,"description":"From race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask. Nicky and Shona share practical advice to help you feel more confident in your training, your gear, and your race-day decisions.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}