{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reignite with Reet","title":"Drop In and Breathe: How to Reconnect with the Woman You Are | Sage King on Breathwork","html":"","width":"100%","height":180,"duration":3239,"description":"What if the wisdom you’re searching for is already in your body—just waiting for you to listen?In this episode of Reignite with Reet, host Reet German—mama, mystic, and empowerment coach—sits down with Sage King, a breathwork practitioner and heart-led mama who turned her grief into a powerful path of healing.Together, they explore how pain can lead to purpose, why rejecting hustle culture is an act of self-trust, and how reconnecting to your breath can bring you back to the woman you truly are. Sage shares how breathwork helped her move through loss and back into alignment with her body’s wisdom—and how it can do the same for you.If you’re feeling stuck in your head, stretched thin, or out of sync with yourself, this episode is an invitation to pause, breathe, and begin again.Join Reet German, mama, mystic, and empowerment coach, in REIGNITE WITH REET—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life. In this second episode, Reet and Sage King delve into the transformative power of breathwork as a profound tool for healing. Reet sits with Sage King—a breathwork practitioner and heart-led mama who found healing from her grief through breath. Sage shares her deeply personal journey through grief, a path that ultimately led her to become a breathwork facilitator. Together, they explore the importance of holding space for others, the integration of breathwork into daily life, and its role in parenting. Sage also introduces her new program, *Remembrance*, designed to help individuals reconnect with their authentic selves. The discussion highlights the pivotal role of somatic work in the healing process and the need to truly listen to our bodies. It also underscores the importance of self-care, especially for women navigating different stages of life. The conversation shifts focus to prioritizing mental well-being over physical appearance, using breathwork to manage hormonal changes, and fostering emotional...","thumbnail_url":"https://img.transistorcdn.com/tnTuqm9HOwhvxvr7w1DuRO3A98X4MlpiNGYW3Q3d9_M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjY5/MzJhZGI1YjRlNjUx/MzMzMzQyM2M2ZmU5/OTE4Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}