{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"Breaking The All-Or-Nothing Mindset: How To Stop Starting Over And Build Consistency That Lasts","html":"","width":"100%","height":180,"duration":2093,"description":"Struggle with the all-or-nothing mindset when it comes to your health and fitness?\nYou have one bad meal and suddenly the whole weekend is a write-off.\nYou miss a couple of workouts and decide you’ll “start again Monday.”\nYou go on holiday, lose your routine and find it difficult to get going again.\nIn this Habit Hub workshop, we break down why this way of thinking can make long-term progress so difficult and, more importantly, what you can do instead.\nWe cover:\nWhy perfection often leads to inconsistency\nHow to recognise your own all-or-nothing patterns\nThe importance of your next decision\nWhy 50% is always better than 0%\nHow to create minimum standards for busy or difficult weeks\nUsing Green, Amber and Red weeks to adapt your expectations\nHow to stop punishing yourself after a setback\nPractical strategies to get back on track quickly\nHow to build a healthier approach you can actually maintain long term\nThe aim isn’t to become perfect.\nIt’s to become better at adapting when life doesn’t go to plan, so one bad meal, missed workout or difficult week doesn’t turn into a month of feeling completely off track.\nIf you regularly find yourself saying “I’ll start again Monday”, this workshop is for you.\nSubscribe for more practical advice around training, nutrition, habits, mindset and creating long-term health and fitness changes.","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}