{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dear Body, Dear Mind","title":"Sleep, Nutrition, and Cognitive Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/095a76ea\"></iframe>","width":"100%","height":180,"duration":284,"description":"This episode explores how sleep and nutrition work together to support brain function and cognitive health. Learn how eating patterns influence sleep cycles, and how sleep quality affects appetite, focus, and emotional regulation.","thumbnail_url":"https://img.transistorcdn.com/MSgXQIfBZLh1dAxLe-1ofcXlze2bLDdLFr0IPb1t1pY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZGZl/NmIwZDA5MzIzOTE1/ODJmOGIxZTIzNjFi/OGQwNC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}