{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Athlete Mindset","title":"Developing Mental Skills | Elev8 Podcast","html":"","width":"100%","height":180,"duration":1495,"description":"The Athlete Mindset podcast presents a conversation with the Elev8 Podcast host, Tyler Johnson. In this episode, Lisa Bonta Sumii, LCSW, CSW is interviewed by Tyler Johnson — they discuss mental health, therapy in sports, developing mental skills, and positive self-talk.\n(a quick ask: a review on Apple Podcasts or Spotify goes a long way!)\nConversation list from “Developing Mental Skills | Elev8 Podcast”:\n“Lack of black and brown therapists”\nYour sport is what you do, not what you are\nSports mental health therapists\nConfidence can be developed – it’s a mental skill\nPositive self-talk\nRealistic goal setting and goal achieving gives you dopamine\nLisa Bonta Sumii, LCSW, CSW | Athlete Mindset podcast host:\nLisa is a psychotherapist and mental performance consultant to high-performing athletes at the youth, collegiate, Olympic-hopeful, and professional levels. She is the first-ever Mental Health & Performance Coach for the Oakland Roots SC, a men’s professional soccer team, in the USL. Lisa is the Founder & CEO of AthMindset, a diverse team of licensed mental health clinicians and mental performance consultants, who serve alongside her.\nAbout the host of the Elev8 Podcast, Coach Tyler Johnson:\nTyler Johnson is an experienced-based mental skill & leadership coach for student-athletes and coaches. Tyler is an expert at helping coaches connect with student-athletes and helping student-athletes connect with themselves. Tyler has worked with high school and collegiate All-Americans, he was a division one captain and football player, and he has worked in MLB and NBA front offices.\nWrapping up:\nAthlete Mindset is part of the KazSource Podcast Network | looking to start a podcast or join a network: https://kazsource.com\nPresented by SE+: a digital sports media brand for entrepreneurs engaged in sports: https://sportse.io\ncontent brings people together: https://kazcm.com\nSocial media and more:\nLisa Bonta Sumii: LinkedIn | Twitter | AthMindset website\nTwitter @Eric_Kaz:...","thumbnail_url":"https://img.transistorcdn.com/aRyzCH8w6ZPkPaTp7vgZHiF1GyqUT2DXSZcHuEJcD40/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDhj/N2ZhOTM4YTc0YjBk/MDQzMDhmOWMwNTk3/ZjE2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}