{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sparks by Ignium","title":"Family and Friends – one of the keys to the Scaling Up OPPP","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/09c35c22\"></iframe>","width":"100%","height":180,"duration":674,"description":"In this shorter than usual episode of Sparks by Ignium Phil Rose talks about the benefits of the One Page Personal Plan for building your own strategies for success. The topic for today is Family and Friends and how you acknowledge your ‘achievement’ and look to the future to build rituals into your schedule to enable you to ‘achieve’ what you want with friends and family in the future.","thumbnail_url":"https://img.transistorcdn.com/yDHv2qxP6FC6kuI6nPuY0_RYfLW2nnYaGAbz7DmOgzU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEyNzUxLzE2MjY3/ODI5MTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}