{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before Midnight","title":"Getting Started : Building a Swim Workout","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/09c84569\"></iframe>","width":"100%","height":180,"duration":1623,"description":"The podcast episode focuses on swimming technique for beginner triathletes.\nIt emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.\nCommon mistakes like swimming long distances without focus on technique are highlighted.\nIt covers specific workout structures and drills for improving swimming efficiency and speed.","thumbnail_url":"https://img.transistorcdn.com/r6FRgrjH9j2eEbopzkHy-aQdxpXruCQI1DqhqEvvGu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MjYxLzE3MDQx/NzY4NTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}