{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Becoming an Alcohol Minimalist","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/09e656ca\"></iframe>","width":"100%","height":180,"duration":1336,"description":"In this year-end episode, we've launched the new name of the show and I'm sharing what it means to become an alcohol minimalist.\nBeyond sticking to low-risk drinking limits, being an alcohol minimalist means:\n Not using alcohol to change your emotions.\nBeing willing to understand the connection between your thoughts, feelings and actions. \nGetting educated on the science of alcohol and neuroscience. \n**FREE LOW HOLIDAY DRINK GUIDE** Grab it here! \nJoin Proof Positive for January! I'll be leading a small group of people looking to start off 2022 in a really healthy way. \nTo join there are two steps: \nStep 1) Register for Dryuary through Dryuary.org\nThis is program is totally FREE and you'll get 30 days of support and content for taking a 30-day break from alcohol. \nStep 2) Register for the 30-Day Nutrition Upgrade. This easy-to-follow plan will help you take your nutrition to the next level without restriction and feeling deprived. It's based on science and combined with Dryuary, will get you off to the best possible start in 2022. Use my discount code MOLLY20 to get the program for only $39!  www.nutritionovereasy.com/upgrade \nWhen you register for both you'll automatically be included in the \"Proof Positive\" small group.  You'll receive daily text messages for inspiration and weekly group coaching and collaboration.\nYou get all three programs for only $39! \nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \nYou can grab two free chapters of my upcoming book here!\nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}