{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Men Talking Mindfulness","title":"Nobody Prepares You For This: Will Schneider On Caregiving, Grief, And Finding Your Calm Center","html":"","width":"100%","height":180,"duration":2731,"description":"Will is going through it. His father is seriously ill, his brother is badly injured, and he is hours from home running between hospitals while trying not to torch a business he spent fifteen years building.\nJon asks the questions nobody asks the fixer: what it costs, what he puts down, and what he actually leans on when staying calm stops being a slogan and becomes the only place he can work from.\nIN THIS EPISODE, YOU WILL LEARN:\nWhat the role of family fixer actually costs — and what it feels like when the thing in front of you cannot be fixed\nThe difference between regulating an emotion and suppressing one, and how to tell which you are doing in the moment\nThe practices Will leans on hardest right now: moving the body until the pressure drops, breath, morning sun, meditation, and time with people who love him\nWhy apologizing is a practice, not a failure — and what to say when you have taken your frustration out on someone\nHow to ask a friend for help, and the difference between someone saying “let me know what you need” and someone just showing up\n\nSTAY CONNECTED WITH MTM\nJoin the MTM community — text MTM to 33777\nWebsite: mentalkingmindfulness.com\nTake our Free Assessment - https://focusnowtraining.com/assessment-page\nAwareness to Action program: focusnowtraining.com/a2a\nFocus Now Training: focusnowtraining.com\nWork with us / speaking inquiries: focusnowtraining.com/contact\n\nProduced by Robert Lopez: https://cratesaudio.com","thumbnail_url":"https://img.transistorcdn.com/8dlNQ3XAGyMZvzf_hsRKLoj7CY2F7MHWIEuiq4vDfzk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODQ4/YTUzNGQ5NWEzNWU5/MTcxOWVkYmQwNTI3/MWMyMi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}