{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Recovery Rocks","title":"Emotional Sobriety vs. Emotional Reactivity: Learning to Feel Without Losing Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/09e9247d\"></iframe>","width":"100%","height":180,"duration":1276,"description":" Emotional sobriety is an ongoing process of learning to live with emotions instead of escaping them, suppressing them, or allowing them to control behavior. \"Emotional sobriety is not emotional silence. It's emotional honesty with responsibility.\" ","thumbnail_url":"https://img.transistorcdn.com/WlfeW8tAFBT8QcGB269m_S2TF1CO5S6cSrGy4l9eSPs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDgx/N2U4NDlmODExOTZk/MmExYTg1ZTQ0MmIw/MDM1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}