{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Femtech Health Podcast","title":"Mindful Muscle: Kettlebell Training as the New Frontier in Moving Meditation","html":"","width":"100%","height":180,"duration":3426,"description":"In this inspiring episode, Sheree sits down with Jessica DiBiase — master performance coach, kettlebell champion, and founder of Jessica DiBiase Fitness — to explore the intersection of strength, breath, and holistic wellness. Jessica shares her journey from competitive gymnastics to becoming the first American female Master of Sport in long cycle kettlebell lifting. They discuss the physical and mental benefits of kettlebell sport, the meditative power of breathwork, and how movement shapes identity and emotional well-being.Jessica also shares the entrepreneurial story behind KettleGuard, the leading wrist protection gear for kettlebell athletes, and her approach to making strength training accessible through her Kettlebells & Core program. Whether you're a beginner or a seasoned athlete, this episode will inspire you to rethink strength, movement, and inner resilience.\nTimestamps:00:00 – Introduction to Jessica DiBiase\n 01:45 – Jessica's early journey in movement and sport\n 06:35 – How gymnastics and triathlons shaped her foundation\n 09:42 – Discovering kettlebells and building a women-led sport team\n 13:58 – What is kettlebell sport? How it differs from hardstyle\n 17:40 – Breathwork and the meditative power of kettlebell lifting\n 22:04 – Reframing movement as empowerment\n 26:15 – Why kettlebell sport is accessible to all ages\n 30:05 – Core strength, the nervous system, and postpartum recovery\n 36:10 – Entrepreneurial story: Creating KettleGuard\n 42:33 – Tools & gear to get started with kettlebells\n 47:50 – How the mind-body connection fuels transformation\n 50:40 – Closing reflections on building strength from the inside out\nKey Takeaways:Movement as identity: Jessica’s love for health and wellness began in childhood and became a way of life rooted in family values and athletics.Kettlebell sport vs. hardstyle: Learn the key differences in technique, breathwork, and purpose — and why kettlebell sport is more than lifting; it's a rhythmic, meditative...","thumbnail_url":"https://img.transistorcdn.com/G2MWXzbgUUOyGMJWFx-3EA_ygWSaodljCLpu3Y8ptwo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MTY4LzE2OTc2/NTQ2NTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}