{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"You’re Starting Comrades Training Too Early","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0a10e4fe\"></iframe>","width":"100%","height":180,"duration":1235,"description":"The road to Comrades 2027 has started, but that does not mean you should be training for Comrades just yet.\nIn this episode, Coach Lindsey explains what experienced Comrades runners and first-time runners should be doing in August, why qualifying too early can backfire, and the warning signs that you may still be carrying fatigue from Comrades 2026","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}