{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Ask Me Anything Keto & Fasting - With Ben Azadi","html":"","width":"100%","height":180,"duration":3147,"description":"For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/.\nTo enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.\nIn this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting.\nIn 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.\nFor more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level.\nBen Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place.\nBen is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.\nHe is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.\nBen is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.\nPlease see our medical disclaimer.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}