{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Revisiting: When You LOVE Drinking Alcohol","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0a2fde61\"></iframe>","width":"100%","height":180,"duration":1782,"description":"\nEpisode Summary:\nIn this episode, host Molly Watts revisits a key discussion from 2022, exploring the challenge of changing your relationship with alcohol when you genuinely enjoy drinking. Molly shares insights on how to shift your habits without guilt, deprivation, or an all-or-nothing mindset. She discusses four key strategies for breaking the cycle of daily drinking while still being able to enjoy alcohol in moderation.\nMolly also reflects on the launch of Step One, a foundational program that is now an integral part of Making Peace with Alcohol. She recounts her own journey of overcoming a long-standing daily drinking habit and provides actionable tips for listeners who want to redefine their drinking patterns.\nWhether you're struggling with the idea of drinking less or simply looking for ways to be more intentional about your alcohol consumption, this episode is packed with science-backed strategies and real-life wisdom to help you on your journey.\nKey Topics Covered:\n✔️ The mindset shift required to change your drinking without feeling deprived\n ✔️ Why the \"I just love to drink\" thought keeps you stuck\n ✔️ How to reframe your beliefs about alcohol without relying on fear-based messaging\n ✔️ Understanding the science behind habit formation and alcohol consumption\n ✔️ Four key actions you can take to create a more peaceful relationship with alcohol\nMentioned in This Episode:\n🔹 Making Peace with Alcohol – Molly’s 12-month group coaching program\n🔹 Step One – A self-paced online course that helps you build healthier drinking habits\n🔹 William Porter’s perspective on alcohol and why Molly takes a different approach\n🔹 The power of cognitive behavioral strategies in changing your drinking patterns\nResources & Links:\n🔗 Learn more about Making Peace with Alcohol: Visit Here\n🔗 Join the Alcohol Minimalist Facebook Community: Join Here\n🔗 Follow Molly on Instagram: @alcoholminimalist\n🔗 Subscribe to the Podcast: Apple Podcasts | Spotify | Other Platforms\nEpisode...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}