{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: The Simple Habit That Flattens Your Energy Crashes | Dr Amantha Imber","html":"","width":"100%","height":180,"duration":547,"description":"Most nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more interested in what happens after you eat, and started wearing a continuous glucose monitor on herself to find out. The device tracks blood sugar in real time, and what she discovered about a specific ten-minute habit after meals surprised her enough to build it into how she coaches high performers now. What that habit is, and why flat blood sugar matters more than most people realise, is what this one gets into.\n You can find Dr Amantha at her Website: https://www.amantha.com/\nInstagram: https://www.instagram.com/amanthai/\nLinkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au\nBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363 \nHigh performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.\nHosted by Andrew May, one of Australia’s leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.\nDrawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.\n\nEpisodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing.\nListen to think more clearly, lead more effectively and perform at your best for longer.\nGet in touch through:\nOur website: https://performanceintelligence.com/\nBook Andrew: https://performanceintelligence.com/keynotes/\nFollow us:\nInstagram: https://www.instagram.com/performanceintelligencepq/\nLinkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay\nFacebook:...","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}