{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support For Teens","title":"Tired of Failing Your Goals? Try This Instead.","html":"","width":"100%","height":180,"duration":575,"description":"You set a goal, feel fired up, and then bam—three days later, you've lost motivation and slipped back into old habits. Sound familiar? You’re not broken or lazy; you’re battling a brain wired for safety, not change. In this episode of Headstraight, a teen mental health podcast, we deliver real talk mental health strategies to support teens struggling with motivation, self doubt, and emotional wellbeing.Discover how to make better choices that stick by starting smaller than small, building self-control through micro-steps, and creating real systems that protect your emotional wellbeing when life gets messy. We explore common challenges teens face, including all-or-nothing thinking and guilt trips, and offer practical advice on how to reset without shame and stop self-sabotage.If you need support for teens navigating the cycle of losing motivation, this episode is your chance to gain honest guidance and tools to reclaim your teen mental health and keep moving forward—no matter the setbacks.Want the Cheat Sheet for this episode..? click the link or copy and paste the following into your browser:  https://docs.google.com/document/d/1GNFrfdcTqdc421f8ezrVvuD9HTxI_12x/edit?usp=sharing Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources pagefor helplines, mental health services, and support options available in the UK and across the world.Headstraight: Real Teen Mental Health Support is built...","thumbnail_url":"https://img.transistorcdn.com/HvQ7DcEplVMBrMjKp1BPV9Le02FwkSxrsMZxvEv_0BE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGFm/NmE0NjllMDMxNmQw/ZTQ1YTQxODdkMmI1/YWVkZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}