{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr. Shawn Baker- Carnivore Diet Blueprint","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0a4bcd72\"></iframe>","width":"100%","height":180,"duration":3493,"description":"Get Your Free Metabolic Assessment:\nhttps://form.jotform.com/242088200199052\nJoin us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation!\nTimestamps:\n0:00- Free Metabolic Assessment\n0:24 - Introduction to today’s episode.\n2:06 - Athletic achievements and medical career\n2:45- Nutrition and health with a focus on the carnivore diet\n6:51 - Ageing with a former athlete\n10:14- The effectiveness of a carnivore diet for various health issues\n15:32 - Cholesterol and its relationship to health\n19:04- Cholesterol levels and their impact on cardiovascular health\n23:04- Healthy eating and nutrition\n28:53 - Human evolution and diet\n31:39- Nutrient density and sustainability in the context of animal-based foods\n34:45- Human evolution and dietary preferences\n37:27- Environmental impact of animal agriculture and profit-driven marketing strategies\n44:23 - Beef production’s environmental impact\n47:58 - Sustainable farming practices and environmental impacts\n51:16- Dealing with criticism and pushback as a public figure\n56:17 - Conclusion\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nConnect with Martin Silva: (Social media handles, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}