{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Zane Griggs: What Are The Keys To Lifelong Health? (Part 1) | MMP #303","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0a565e6d\"></iframe>","width":"100%","height":180,"duration":2552,"description":"Zane Griggs is a health and longevity expert, co-author of \"Kicking Ass After 50\" and host of the 'Healthy A.F.\" podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.\nKey topics discussed:\n- Nurturing multi-generational connections for innovation and personal growth\n- The dangers of overtraining, stress, and incorrect nutrition\n- When and how to pivot on your nutrition and lifestyle goals\n- Adjusting health strategies based on individual needs, age, and goals\n- Essential strategic building blocks for levelling up your health\n- Important nuances to consider when evaluating your fitness and health goals\nTimestamps:\n(00:00) Community and Health in Austin\n(11:24) Building a Health and Wellness Community\"\n(21:30) Adopting a Balanced Approach to Nutrition\n(30:36) Optimizing Health Through Lifestyle Changes\n(36:24) Reassessing Health and Wellness Strategies\n(40:40) Respecting Nuance in Client Work\n*** LINKS***\nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\nConnect with Zane Griggs:\nInstagram\nYouTube\nWebsite\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF\nHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}