{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Lineup - Flow & Peak Performance for Water Athletes","title":"EP01 — The Fear, the Flow & the Front Flip (with Tom & Aleks Acherer + Rocco Sotomayor)","html":"","width":"100%","height":180,"duration":2520,"description":"Three GWA World Cup riders. One conversation about what actually goes on inside.In the very first episode of The Lineup, Michi sits down on the beach in Tarifa with twins Tom and Aleks Acherer (18, Duotone International) and Rocco Sotomayor (19) - three of the most in-form young wingfoilers in the world. No highlights reel. No surface stuff. They open up about what fear actually feels like when you commit to a new trick, the mental block Rocco carried for almost a year on the front flip, the day everyone in Gran Canaria started landing tricks no one thought were possible, and what really triggers the sessions where everything just works.If you ride water - wing, kite, surf, foil, windsurf - and you've ever wondered why one day you flow and the next day nothing lands, this conversation is for you.- CHAPTERS -00:00  What \"The Lineup\" means01:27  Who's in this episode02:12  Welcome - and a rough start04:17  Meet Rocco Sotomayor - Lake Garda → Tarifa04:40  Meet Aleks Acherer - Duotone, twin brother of Tom05:34  Tom's career highlights - Brazil podium with his brother06:25  Aleks: winning Costa Brava with Rocco's wing08:17  Rocco's GWA finals run09:00  Why Lake Garda is no longer the training mecca12:09  Hood River + Brazil - best spots for a goofy rider13:11  The only un-injured one - gym vs. riding16:08  Trying tricks the other side (and crashing)19:11  How they invent and learn brand-new tricks22:20  Inventing a trick mid-session - Aleks's Brazil win23:55  Rocco's broken arm + the year-long front-flip mental block27:25  \"About time. Let's go.\" How you push past it27:52  Aleks on coming back from injury30:18  When the heat starts badly - what do you tell yourself?33:32  Ending sessions on a good note (and the role of ego)35:30  The flow session - when everything just works38:30  Gran Canaria - the day everyone went pro40:15  Sign-off40:43  Michi's outro - Rocco's front-flip story, GWA Leucate 2026- PULL QUOTES -\"In surfing, the lineup is where you wait for your...","thumbnail_url":"https://img.transistorcdn.com/O8qQSiSVAyZQRiuKNZRgcxsaQb5QUJn4g7vDR_8Oyhs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MTQ0/ZGQ3YjBlYjI3MzYx/NDBiMGEzYjQ0ZTQy/YzY2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}