{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. JJ Thomas Podcast","title":"Improve Hip Activation & Running Efficiency with the DNS Star Plank","html":"","width":"100%","height":180,"duration":434,"description":"In this episode of the Dr. JJ Thomas Podcast, I am joined again by Dr. Eric Abramowitz, our certified running gait analyst, for a special Clinical Corner. This session was prompted by our previous episode on gait analysis, where Dr. Eric introduced the “DNS Star Plank” to our Bucknell athlete, Chris Sims, aiming to improve his hip activation and overall running efficiency. Watch as I demonstrate this exercise while Dr. Eric talks us through it. We look into the benefits of this exercise, showing why it might just become your new go-to for addressing issues like poor hip-hinging patterns, which often lead to inefficiencies in running and jumping. Tune in to learn how this powerful exercise can transform your approach to hip stability and overall movement efficiency!\n========================\nGet A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice:  This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.\n👉 https://bit.ly/SuccessfulCashBasedBusinessebook\nFor more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt\n========================\nLearn More about Primal Physical Therapy 👉  https://bit.ly/primalphysicaltherapy\n========================\nWith over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.\nJJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and...","thumbnail_url":"https://img.transistorcdn.com/p7PE35AbCFWkCJEKeotL96qYyUJ8J-7OkpCp1lIFg8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTNk/OGUzMDEzOWQ5ZDNi/NjE4Njk3OGFkOTQ3/OTI4MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}