{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unashamed Unafraid","title":"EP 171: Live Unashamed- Shame Adventures","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0a6e7056\"></iframe>","width":"100%","height":180,"duration":1239,"description":"Join us as we discuss the concept of 'Shame Adventures' and how to combat shame during recovery. In this episode, we share hilarious and heartfelt stories, including childhood pranks and the journey to develop 'shame resilience.' Our conversation explores how to turn the difficult process of dealing with shame into a thrilling adventure, inspired by Indiana Jones, and how this mindset shift can lead to personal freedom and growth. Learn practical steps to identify and challenge shame, embrace vulnerability, and enhance your journey toward recovery. Tune in for insights, personal stories, and an invitation to embark on your own 'Shame Adventure.'\nFollow us on social media! Instagram, Facebook & TikTok\nSubscribe to our YouTube\nCheck out our recommended resources\nWant to rep the message? Shop our MERCH!  \nFor more inspiration, read our blog\nDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com\n\n00:00 Introduction and Childhood Story\n01:52 Introducing the Concept of Shame Adventures\n02:43 Personal Experiences with Shame Adventures\n04:17 Insights and Lessons Learned\n14:09 Practical Steps to Combat Shame\n19:27 Encouragement and Conclusion","thumbnail_url":"https://img.transistorcdn.com/xBq0be7ZF-X6TyZj47iS9o16I19puDtXlnLtw6sBN1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NTgvMTcwNTEy/MjA3Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}