{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0ad1e83f\"></iframe>","width":"100%","height":180,"duration":1760,"description":"Want to look great, feel confident and perform at your best all year without following a diet? \n\nIn this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle.\nIf you want to finally achieve the body and energy you know you are capable of, this episode is for you.\nReady to Transform Your Body and Health?\nFill out this short form so we can see if you’re a good fit:\n👇🏼\nhttps://form.typeform.com/to/LpyFFT85\nGet Your Free Metabolic Assessment:\n👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nGet My Reverse Dieting Blueprint For Free:\n👇🏼\nhttps://form.jotform.com/251752061372856\n00:00: Hydration and Morning Rituals\n04:16: Nutritional Habits for Optimal Health\n16:00: Strength Training and Muscle Building Methods\n21:19: Mental Clarity and Physical Activity\n23:12: Evening Routines and Sleep Hygiene\n24:55: Weekend Eating Habits\nFree Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}