{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain | Dr Tom Buckley ","html":"","width":"100%","height":180,"duration":4085,"description":"Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome.As an Associate Professor at the University of Sydney and specialising in Precision Medicine, Dr. Tom is a trusted voice on the podcast. He intertwines personal experience with cutting-edge research, making complex topics accessible and relatable.“Everyone wants energy… but marvellous mitochondria - where do they come from? They originated from bacteria. We are intimately connected with the microbes in our bodies until our habits lead to dysbiosis, where the balance is disrupted…”2:00 What got Dr Tom so interested in gut microbiome.3:50 The trillions of cells and bacteria in the body and how they interact with the world.5:35 What is gut microbiome?7:20 How this topic is so integral to Dr Tom’s health journey.9:45 Dr Tom’s research into the gut microbiome and some of the factors that influence it.15:35 Dr Tom’s previous thoughts on coffee.20:55 The effects of coffee on the gut microbiome.25:30 The surprising multitude of things that affect the gut microbiome.28:30 Everyone has a unique gut microbiome and what works for one person might not work for others.33:10 The rise in fecal transplants and the science behind them.35:40 Dr Tom’s experience in rebalancing his own gut microbiome.39:30 Dr Tom’s food recommendations for a healthy gut and why probiotics aren’t as good for you as you might think.45:35 Try a Mediterranean diet to start improving your gut microbiome.48:05 The effects of alcohol on the gut microbiome.50:15 Most people don’t get enough fiber in their diet.55:20 The anecdotal evidence of heat and sauna therapy on the gut microbiome.57:25 Dr Tom’s overall recommendations for gut health.Find the summary slide mentioned in the podcast here: https://shorturl.at/33sm5Read the Medical News Today...","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}