{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Catching Up with Ollie","title":"Catching Up after the Come Down","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0af81b25\"></iframe>","width":"100%","height":180,"duration":657,"description":"Reality strikes this week, with a busy week of work and the abrupt end in England's pursuit for World Cup victory. Nonetheless, Ollie sees exciting opportunities for the book and had a lovely time at RHS Rosemoor.","thumbnail_url":"https://img.transistorcdn.com/w0EHMrOl7U14FSCdVea3mGLuW5khBcRmRdkslUx-cvg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NjA5/NzgyNWU2MDEyOWIy/ZTg4NjQ3NDAwNDRk/ZDEyNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}