{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Leading With Force","title":"Controlling The Controllable's","html":"","width":"100%","height":180,"duration":1356,"description":"Harnessing the Power of Questions: Improving Your Life Through Focus and Neurochemistry\nThis episode explores the concept of controlling your focus and shaping your life experience through the quality of questions you ask yourself. We'll discuss the distinction between living and experiencing life, emphasizing the importance of learning from both joys and pains to lead a meaningful and impactful existence. Drawing on principles applicable to various fields like military and entrepreneurship, the episode underscores the need to 'control the controllables'—primarily our own minds. By asking empowering questions, we can influence our outcomes positively. I'll share personal anecdotes and suggest daily reflective questions to form habits that prime the brain for positive momentum and growth, ultimately fostering a deeper and more meaningful relationship with oneself.\nIntroduction\nThis episode offers a tool to radically reshape how you experience your life\nThere's a difference between living your life and truly experiencing it\nTo have the greatest influence over outcomes, focus on controlling what you can control - your mind\nControlling Your Mind\nOur version of the human experience depends on how we control our minds and where we place our focus\nThe quality of our lives is directly tied to the quality of the questions we ask ourselves\nAsking empowering questions allows us to grow, learn, and see experiences as happening for us, not to us\nThis inspires us to action and creates positive momentum\nThe Power of Questions\nThe fastest way to get to know someone is by asking them questions\nSimilarly, the way to get to know ourselves more deeply is through the quality, depth and frequency of questions we ask ourselves\nThe responses we get, whether from others or ourselves, depend on the quality of the questions asked\nDaily Questions to Ask Yourself\nWhat have I learned today?\nForces you to realize you've always learned something, even on difficult days\nHelps you take that...","thumbnail_url":"https://img.transistorcdn.com/CZ5J26OjDhJVPD1Jr74G1RkKKOnPw29HNFuCgfJ-q9g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOTFi/YTI5ZTlmOWY4MGEw/YzhmM2M2ZjFjZjRj/MDBkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}