{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Exclusive Podcast","title":"Maintenance Calories","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0b36e078\"></iframe>","width":"100%","height":180,"duration":601,"description":"Maintenance Calories Explained: What They Are, Why They Matter & Why You Cannot Diet Forever 👏🏼In this episode I’m doing a FULL deep dive into maintenance calories and breaking down one of the most misunderstood topics in fat loss + nutrition 🫶🏼We chat about: ✨ What maintenance calories actually are ✨ Why your body cannot stay in a calorie deficit forever ✨ Calorie ranges vs exact numbers ✨ Why one higher calorie day doesn’t ruin progress ✨ Signs your body may need a maintenance phase ✨ How maintenance supports hormones, recovery + gym performance ✨ Why maintenance phases can actually HELP future fat loss ✨ Scale fluctuations after increasing calories ✨ Improving your relationship with food + avoiding all-or-nothing thinking ✨ Why sustainable results always beat extreme dieting","thumbnail_url":"https://img.transistorcdn.com/Fqki4r7cgYqO1f7mrG2I4XTSy4ELz0MzqZ-D1Tak-BE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTFh/NGI1Y2YyNjM5YTI4/NjkxZGQxYmMxOGFl/MDc1OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}