{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Fearless Mindset","title":"Episode 62 - Imposter Syndrome Is a Habit You Can Break with Sheryl Anjanette (Part 2)","html":"","width":"100%","height":180,"duration":1456,"description":"This week’s episode features the last part of the conversation with Sheryl Anjanette, Speaker, Author, and CEO at Anjanette Wellness Academy who helps c-suite executives and their teams get past the tolls of Imposter Syndrome.\n \nSheryl's message to veterans is that no longer being in the military should not be a cause of despair. She also advises that it is important to express emotions and not keep them bottled up. There are many ways to healthily express what you are feeling as a safer alternative to alcohol or drug use.\n \nShe also shares to the audience at large that emotions which no longer serve you can be let go. Hanging on to emotions which once helped you may be detrimental to you now and working through them is what you need to move on. Finally, Sheryl touches on the concept of anchoring to be in a state of peak performance.","thumbnail_url":"https://img.transistorcdn.com/rishMuewach3zyds1CJXg8rqHrjenld5BunFwxI_6I4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85M2Jm/MWRiNDhmZjcyNDI3/ZjI2ZTE1NWM5Y2Fl/ZjRhYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}