{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Somatic Compass","title":"Are we inhabited or inhibited? What's the difference and why it matters!","html":"","width":"100%","height":180,"duration":3017,"description":"In Episode 7, Stacey and Trevor explore what it means to feel genuinely inhabited in our bodies—and what happens when we feel inhibited, disconnected or unable to fully arrive inside ourselves.\n \nWhat does being alive feel like in the body?\nWhat sensations, movements or impulses tell us that we are present?\nWhat happens when emotion begins to move but we have learned to contain, manage or interrupt it?\nAnd are there ways to become more embodied without turning embodiment into one more thing we have to perform perfectly?\n \nAs always, the conversation is not about getting it right. It is an invitation to gently explore the wisdom and presence of your body, deepen your somatic literacy and become a little more curious about what your physiology may already be communicating.\n \nWe love to hear feedback and if you like this episode please like, review, and spread the word.  If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.\nFor more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/","thumbnail_url":"https://img.transistorcdn.com/0MHU0Sgy7oaeyuZ6bOHjzr8wR-DGVwBJXCpKWNuO0tk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82N2Y2/Y2ZmZTNlMzdhNTBk/MjQ3MWU4ZDIzODNi/MWJiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}