{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Momcozy Village - Together We Grow","title":"New Year, New Intention: Reclaiming Your Inner Voice Through Meditation","html":"","width":"100%","height":180,"duration":1559,"description":"A new year is the perfect time to pause, reflect, and reconnect with yourself amid the constant noise of daily life. But what does it really mean to live with intention, especially as a busy mom? And how do you start when time, energy, and mental space feel limited?In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary welcomes Katie Krimitsos, founder of the Women’s Meditation Network. Katie has built a global platform featuring 22 meditation podcasts designed to support women through every stage of life, including motherhood, by helping them cultivate calm, clarity, and self-trust.Lalaina and Katie explore what intentional living looks like in everyday moments. They break down meditation in a practical, accessible way for moms who feel like they don’t have time. Katie emphasizes that meditation doesn’t require long periods of silence. It can be as simple as anchoring a few deep breaths or using a meaningful mantra during daily habits, such as brushing your teeth or washing dishes.The conversation also delves into choice and agency. Even when life feels overwhelming, Katie reminds listeners that we still have power, sometimes small but always meaningful. We can choose how we respond, what we prioritize, and how we show up for ourselves.At its core, this episode highlights the importance of carving out space to hear your inner voice, the one often drowned out by expectations, responsibilities, and cultural narratives around motherhood. Learning to listen is one step, and finding the courage to act on that inner knowing is another. Katie offers grounded, compassionate guidance for building that skill gently.Episode Highlights01:46 – What does it mean to live with intention?05:13 – How can moms quiet the noise in everyday life?08:11 – The challenge of acting on the inner voice.10:30 – How to practice listening to the inner voice and intuition.11:36 – Does culture tell moms they should be tired and have no time for themselves?16:41 – What is...","thumbnail_url":"https://img.transistorcdn.com/FiA34-toSWr8WSZuvdrIJsmEa4G-l9FYDyTVjbkxLjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzUz/M2UxYTEzZDAzZTUw/N2ZiYmVjZDQxMWY2/ZjI3NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}