{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"13. Plan Your Q2 With Me: Harness the Fresh Start","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0bd03197\"></iframe>","width":"100%","height":180,"duration":1220,"description":"Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed process of planning for the second quarter of 2025, including team meetings, personal reflections, and annual goal reviews. Along the way, I'll share practical tips on how to sustain motivation and overcome challenges. Join me as we gear up for Q2 with strategic planning and a sense of renewed energy.\n\n00:00 Introduction and Fresh Starts\n01:09 Understanding the Fresh Start Effect\n03:16 Quarter Two Planning with the Team\n06:18 Personal Quarter Two Planning\n07:42 Reflecting on Goals and Habits\n14:27 Visual Planning and the Big Ass Calendar\n16:36 Quarterly Meeting with My Husband\n17:53 Conclusion and Final Thoughts\n\nResources:\nFull Focus Planner\nBig A## Calendar\n\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is part of the ICT Podcast Network.\n\nDisclaimer: we may receive a small commission on any products purchased through the links used in this episode.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}