{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Flexible Dieting vs. Clean Eating","html":"","width":"100%","height":180,"duration":1479,"description":"Flexible Dieting vs. Clean Eating\n\nIn this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, and you will have a lot of value from it. \n\nMartin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.\n\nListen to the rest of the podcast to learn the difference between flexible and clean eating and be guided by Martin’s words.\n\n“It all comes down to mindset, repetition, and adherence.” – Martin Silva\n\nTimestamps\n\n0:08 – Introduction.\n0:19 – What is flexible eating?\n1:21 – Clean eating.\n2:30 – Martin’s experience with flexible dieting.\n3:11 – An interesting study view.\n4:42 – A 10-week study on both approaches. \n6:56 – Flexible vs Rigid Dieting.\n9:39 – How to overcome a poor relationship with food. \n11:32 – Flexible mind.\n12:08 – Eating single ingredient foods. \n14:40 – The importance of having a meal plan. \n17:19 – Flexible dieting and cheat meals.\n21:35 – Become a person who sticks to what they say.\n\nConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}