{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"073 Part 2: A science-based lower body day with Soren Lemrant","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0beb0af0\"></iframe>","width":"100%","height":180,"duration":5417,"description":"In this episode of Hypertrophy Past & Present, Jake and Chris are joined once again by Soren Lemrant for part two of his unconventional training routine. This time, Soren breaks down his lower-body workout, explaining his unique exercise selections, creative uses of gym machines, and attempts to target muscles that most bodybuilders overlook.\nKey topics include:\nTraining the upper abs, lower abs, and obliques\nWhy hip internal and external rotation is usually neglected\nUnconventional exercises for the lower body muscles\nThe similarities between Soren's approach and Silver-Era bodybuilding methods\nCheck out Soren on social media at lemrant_da_lifta2\nWant to train like a Silver-Era bodybuilder? Join our Hypertrophy Past and Present Training group on TrainHeroic.com","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}