{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Infinite Project ","title":"4) How To Increase Your Protein Intake & Why You Should","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0bf14d71\"></iframe>","width":"100%","height":180,"duration":902,"description":"In this episode, I cover why protein is important to prioritise when you are focused on losing body fat. \r\n\r\nAnd also how to hit your protein intake consistently.","thumbnail_url":"https://img.transistorcdn.com/lwt3lyg8S9aCCl2_PNDvPrudcelOxV30Vqp-5ittpIs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMjNj/NzJkYjgzOTFmMDU0/ZWY3OWI0NmYyYjk2/MWYxNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}